“Jamal, he’s a super-handsome guy and he comes in and he does a combination of things,” says personal trainer Jessica Waldman, 34 years old, talking about one of her favorite clients. “He does 30 minutes of exercises that are core strengthening, and he’ll also do instability work.” That is, he’ll balance or power walk on an unstable surface to strengthen his back and stomach muscles. Then he does an obstacle course to limber up, or some endurance work on the treadmill.
And then he gets a treat. Read the rest of the article.
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